Crystal Healing 101: Research Discovers How Breathing Recharges You and Your Crystals

Healing Crystals

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Crystal healing itself, recharges your energy, but what we don’t know is that there is a way for both you and your crystal to be recharged and amplified at the same time. 


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According to Dr. Marcel Vogel of IBM San Jose Research Center in Spirit Articles, breathing is vital to working with crystals. The doctor also mentioned that breath and life are equal, and that when you breathe, you give your body the energy that it needs. 

You will get power by breathing slowly and deeply, whereas you will lose power with rapid and shallow breathing.

There are also four stages of breath:

1. Incoming breath

This is the stage that will make you tell what the crystal needs to do. You will build thought patterns and intentions in this stage.

2. Indwelling breath

The intention you desired during the incoming breath will be established and amplified in this stage. 

3. Outgoing breath

In this stage, the negative energy that is blocking your intention’s fruition will be released.

4. Breath held out

This is the preparation for your next breath cycle.

While holding your crystal, you are absorbing energy for it as well as long as you remember to hold it in your left hand. You may learn how to sense crystal energy using your hands here

As you exhale, you are also releasing the negative energy with the crystal. If your crystal is pointed, make sure the point does not face you so that you won’t be stripped off of your energy, according to Dr. Vogel.

You will get power by breathing slowly and deeply, whereas you will lose power with rapid and shallow breathing.

Breathing is all about synching the crystal’s energy with you. Don’t forget to take in those deep breaths!

To assist your breath work in crystal healing, Topaz and Regalite might help.

Blue Topaz brings energy to your mind's eye. Blue Topaz helps in improving communication and self-expression, so it is recommended for those who are weak in articulating their thoughts. It has the ability to get tuned with the angels of truth and wisdom very easily. It will surely help you during meditation to connect with your inner self. It is said that this stone is very useful for travelers, businessmen, salesmen for protecting them from danger and homesickness. Use Blue Topaz in removing bad omens, calming anger and healing poor vision. Its vibration will guarantee the unity of the body, mind and soul. 

For stability, Regalite will assist you. It helps stabilize friendships. It helps create strength within your body, mind, and soul as well as your physical life. It helps bring about clarity, compassion, inner peace and love. This stone will help you find clarity, compassion, inner peace, and love. It also helps with the alignment of the physical and light bodies and is an excellent crystal for emotional soothing. Regalite will give support during times of stress, bringing a sense of completeness and tranquillity. Its energy properties are amongst the most soothing for calming anxiety and depression. Use Regalite to connect you with the energy of the ocean, bringing great joy and tranquillity.

Try crystal healing with Topaz and Regalite in Ananta Stones’ Healing Blue Topaz Amulet Necklace and Natural Regalite Friendship Wrap Bracelet.



Yoga Healing


Negativity – it can only affect you if you’re on the same frequency. VIBRATE HIGHER.



Words by Tina Macaraeg

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