ANANTA WISDOM

Have you been wanting to try yoga but you feel scared every time you see yogis stretch like a cat? Or carry their bodies like they’re made of cotton? Well, it is never too late. Yoga may be very in...

Are you having a hard time falling asleep at night? When you do fall asleep, any sound can wake you up immediately, and you have trouble falling asleep again. You might also wake up early even thou...

As you age, your muscle fibers begin to shrink in size and number. Your cardiovascular endurance will also start to decline, as well as your strength, coordination, and balance. Physical aging peak...

You should say goodbye to emotional abuse, But how do you say goodbye to something that you weren’t aware of greeting hello? Emotional abuse is like a silent assassin. It studies everything about y...

  Have you met someone who thinks similarly as you? If you have, then you are very lucky. If you haven’t, I know the struggle. I know how it feels like to always argue and fight for what you believ...

THE HOUSE IS A MEEEEEEEESS!!!! Is what you here inside your brain while you’re dumbfounded, just standing and staring at your children running around while your man is watching the latest footbal...

Your child is a bundle of energy. No kidding. Sometimes, your kid is very dispersed—all over the place, LITERALLY. Sometimes, your kid is contained. Behaved. Stored inside the fort, or the playhous...

As a woman, we are unfortunately given the double standard of managing the household while maintaining a career. 

Are you struggling to get a work-life balance? Work-life balance is when you have time for work, and still get to spend time for other activities that accomplishes your life goals like family and s...