You can meditate with or without a healing stone, but what makes the difference?
Healing stones are stones from nature that carry the energies of earth’s different elements. These energies heal us by connecting with our own energies inside our powerhouses or our chakras.
It’s like knots. Imagine the knots of the rope as your diseases or unhealthy areas in your bodies, and our hands are the energies that target to unknot or remove these unhealthy areas.
With healing stones, the energies that will target to untie the knots will be amplified with the energies coming from nature.
That is how powerful meditating with healing stones can be.
So how do you begin?
First, choose a crystal.
There is no right or wrong crystal, just choose the one that is closer to your intention. We can help you with this, feel free to message us and we’ll answer right away.
Next, comfortably sit down on the floor.
Do the correct meditating position.
Hold on to your crystal, and close your eyes.
Breathe in and out.
Imagine and bright light, consuming you. This bright light will make you feel open, exposed, and honest with everything you feel at the moment.
Use this honesty to let go of the negative thoughts, and absorb positive ones.
Think of the most important things for you.
Now imagine this white light get embraced with waves of shining violet. A comfortable aura from the universe protecting you and what’s dear to you.
Now begin with your chakras.
Start with the crown chakra. Imagine absorbing energy from the universe through your crown chakra. If you feel numb, that is the vibration of the energy. You’re on the right path. If you don’t feel any numbness, that is also okay. As long you feel energy surrounding your head, that is a great way to start. Do not be too conscious, as the healing for your crown chakra will require letting go of unnecessary thoughts. Just remember what is dear to you, and what you want to manifest or get in life.
Next, feel the energy from your crown chakra get transferred to your third eye chakra.
Your third eye chakra is in the middle of your forehead, above the middle of your two eyebrows. Feel the energy there. Transferring energy in this chakra will make you more insightful, and non biased with everything that is happening with your life.
Both your crown and third eye chakra should be feeling the energy now. Maintain it.
After the third chakra, let the energy flow through your throat chakra.
Your throat chakra will help you find the right words to say, and have the courage to say what your heart truly desires.
Now, let the energy transfer to your heart chakra. Feel the energy spin in this area. It is right on top of the heart. Letting the energies work its power in this area will help you filter through your emotions and know what you truly love in life. Like the vision of the knots a while ago, imagine all the troubles in your heart get untangled by the energy transferring from the upper chakras and the healing stone you are holding on to. When you feel comfortable, transfer the energy down to your solar plexus chakra.
Your solar plexus chakra is located in your upper abdomen. Literally at the solar plexus or your core. This area is responsible for your stamina and balance. Feel the energies flow through this chakra and let it bring balance through your life. Healing this chakra will give you strength and courage to accept your situations, and accept new energies for new opportunities to come.
Let your solar plexus chakra then transfer the energy to your sacral chakra. Your sacral chakra is responsible for your desires. With good energy and healing, you will be able to cleanse out unhealthy desires, and maintain goals and wants that are more healthy and positive.
Your upper body should now be filled with empowering energies flowing continuously. Now, pass it on to your lower body, through your root chakra. Your root chakra is located at your tailbone or the lowest point in your spine. Feel the energies heal this area and your root chakra will help you become grounded with your foundation of beliefs. This will help you stay true to who you are, and will help you become humble in spite of the achievements that you have reaped through hard work. This will also help you become spiritually connected with the ancient energies of the Earth and will transfer their wisdom to you.
Now that you have let the energies travel through your 7 chakras, let the energies expand through your arms, thighs, hands, legs, fingers, feet, and toenails.
Thank your whole body for their hard work and provide them the energies you absorbed to renew their vitality.
When you feel comfortable, feel all of the negative energy get cleansed and be released from your body. Breathe in and out until you are ready to open your eyes.
Not so hard isn’t it?
Let these guide you into healing your whole body, mind, and soul.
To be more guided, you may also use Quartz and Topaz to amplify the energy of your preferred healing stone.
Quartz is known as an all-round healing stone. It amplifies the energies of other crystals, and is responsible for absorbing, storing, and regulating energy. The stone is excellent for clearing energy blocks. It is also helpful in improving concentration, so you can focus on the most important things in life, and is powerful in filtering out distractions especially when used in meditation.
Quartz has the ability to make a strong heart-brain connection, giving you clarity and balance between logic and emotions. The stone will surely allow you to accept your flaws as a part of yourself, and to overcome those challenges, so you can start seeing and appreciating your inner beauty.
Blue Topaz, on the other hand, brings energy to your mind's eye. It improves communication and self-expression. The stone is highly recommended for those who are weak in articulating their thoughts. It also has the ability to get in tune with the angels of truth and wisdom very easily. Be prepared for rediscoveries and epiphanies with this stone.
Blue Topaz also helps travelers, businessmen, salesmen, and other jobs that travel a lot in protecting them from danger and homesickness. The stone is very useful for removing bad omens, calming anger and healing poor vision. The vibration of blue topaz will guarantee the unity of your body, mind and soul.
Try meditation with healing stones now. Silence isn’t empty.
It’s full of answers.
Words by Tina Macaraeg